When it comes to sleep, we usually lack in that department. Whether it's staying up to watch the latest episode of Mindhunter or partying with your best friend, we tend to put sleep on the backburner.
But in reality, a good night's sleep is crucial for a happier life and good health. Though you're jealous of "morning people," you can easily become one. Here are five must-know tips for better sleep.
Get your room dark and cool
There is actually a sweet spot we have when it comes to our sleep environment. You probably wonder why you sleep better in the winter than in the summer. Temperature and light play an important role. Ideally, your room should be between 15 to 20 degrees Celcius, and as dark as possible.
Clean your room
If you have a messy room, then it's probably attributing to your poor sleep. When you walk into a clean room, your mind is automatically clear and fresh. But when entering a messy room, your mind cannot calm down and relax. What your eyes see when they enter your bedroom matters. Your mom was right all along!
Develop a nightly routine
Before going to bed, develop a nightly routine. It'll help you unwind and ease yourself into the evening. You're going from a busy day to a calm and relaxing night. Whether it's meditating, reading, listening to music, or taking a shower, make a routine that helps you process the day and unwind.
Ease up on the caffeine
You may need a morning coffee to get your day started, but you definitely don't need the second or third cup. It would be best if you weren't consuming any caffeine 4 to 6 hours before bedtime. Surprisingly, caffeine can stay in your body for quite a long time. Opt for herbal teas or decaffeinated coffee.
Sleep on the right pillow
The right pillow can change your life. It sounds dramatic, but it's true. Many people suffer from allergies, specifically from the pillow fill. Get yourself a hypoallergenic pillow to reduce congestion. Also, pick a pillow with some firmness for proper neck and head support.
When it comes to sleep, you need to make it a priority. If you want to improve your night's sleep, try these tips.